Frequently Asked Questions

1. What are your operating hours?
Meta Training is open Monday through Friday from 5 am to 10 pm, and Saturdays from 8 am to 4 pm.

2. What type of cardio equipment do you offer?
We feature state-of-the-art cardio machines including Ellipticals, Peloton Bikes, and Nordictrack Treadmills equipped with virtual trainers, as well as the iFit Mirror Virtual Trainer to keep your workouts engaging and effective.

3. What weight training equipment is available?
Our facility is fully stocked with a variety of free weights and strength training gear. This includes dumbbells, kettlebells, bench press machines, incline machines, squat racks, TRX suspension trainers, battle ropes, and plyometric boxes—among other equipment—to help you achieve your fitness goals.

4. What recovery equipment do you provide?
For post-workout recovery, we offer specialized equipment such as:

Normatec Compression Sleeves (Arms & Legs): 
Enhance blood circulation and speed up recovery by applying dynamic compression.
Hyperice x Knee: 
Designed to deliver targeted relief for joint pain and stiffness through deep tissue vibration.
Hypervolt Massage Gun: 
Helps relieve muscle tension and soreness by providing adjustable intensity for a customizable massage experience.

5. How can I best use the recovery equipment?
Our recovery tools are designed to maximize your post-workout recovery:

Normatec Compression Sleeves work by mimicking natural muscle contractions, 
improving circulation and reducing recovery time.
Hyperice x Knee provides focused vibration therapy to alleviate joint discomfort and enhance mobility.
The Massage Gun allows you to target specific muscle groups, 
adjusting intensity to effectively release tension and promote relaxation.
Our staff is always available to demonstrate proper usage and help you integrate these tools into your recovery routine.