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Personal Training
Personal Training at Meta Training is our highest and most valuable level of training. This one-on-one experience is fully customized to your goals, needs, and fitness level. You'll work directly with a certified trainer for personalized programming, expert guidance, and accountability to help you achieve real, lasting results.
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Group Training
Group Training at Meta Training Gym is included with every membership and designed to help you get stronger, move better, and stay motivated. Led by certified trainers, our small group sessions create a supportive, high-energy environment where you’ll be guided through structured workouts tailored to different goals. Classes include glute-focused sessions, full-body circuits, upper body strength, core, functional training, and weight training. Whether you're just starting out or looking to push your limits, our group training keeps things fresh, challenging, and results-driven.
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Recovery
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Frequently Asked Questions
1. What are your operating hours?
Meta Training is open Monday through Friday from 5 am to 10 pm, and Saturdays from 8 am to 4 pm.
2. What type of cardio equipment do you offer?
We feature state-of-the-art cardio machines including Ellipticals, Peloton Bikes, and Nordictrack Treadmills equipped with virtual trainers, as well as the iFit Mirror Virtual Trainer to keep your workouts engaging and effective.
3. What weight training equipment is available?
Our facility is fully stocked with a variety of free weights and strength training gear. This includes dumbbells, kettlebells, bench press machines, incline machines, squat racks, TRX suspension trainers, battle ropes, and plyometric boxes—among other equipment—to help you achieve your fitness goals.
4. What recovery equipment do you provide?
For post-workout recovery, we offer specialized equipment such as:
Normatec Compression Sleeves (Arms & Legs):
Enhance blood circulation and speed up recovery by applying dynamic compression.
Hyperice x Knee:
Designed to deliver targeted relief for joint pain and stiffness through deep tissue vibration.
Hypervolt Massage Gun:
Helps relieve muscle tension and soreness by providing adjustable intensity for a customizable massage experience.
5. How can I best use the recovery equipment?
Our recovery tools are designed to maximize your post-workout recovery:
Normatec Compression Sleeves work by mimicking natural muscle contractions,
improving circulation and reducing recovery time.
Hyperice x Knee provides focused vibration therapy to alleviate joint discomfort and enhance mobility.
The Massage Gun allows you to target specific muscle groups,
adjusting intensity to effectively release tension and promote relaxation.
Our staff is always available to demonstrate proper usage and help you integrate these tools into your recovery routine.
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Schedule
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17
Sunday
18
Monday
Leg-endary
Mayra AlvaradoLeg-endary
Earn your spot in the hall of gains with Legendary — a 45-minute lower-body blast that builds power, strength, and definition. From quads to hamstrings to calves, our trainers push you through functional, high-intensity movements for legs that look and perform like legends.
19
Tuesday
Leg-endary
Ernesto TorresLeg-endary
Earn your spot in the hall of gains with Legendary — a 45-minute lower-body blast that builds power, strength, and definition. From quads to hamstrings to calves, our trainers push you through functional, high-intensity movements for legs that look and perform like legends.
20
Wednesday
Meta Peach
Mayra AlvaradoMeta Peach
Meta Peach is an invigorating circuit training class dedicated to sculpting and strengthening your glutes. This high-energy workout incorporates weights and resistance bands across various stations, ensuring a comprehensive lower-body challenge. With a focus on controlled movements and progressive resistance, each session is designed to boost muscle tone, build endurance, and enhance overall stability. Whether you're looking to tone your posterior or improve your functional strength, Meta Peach offers a dynamic and supportive environment to help you achieve your fitness goals.
Meta Burn 360/Hard Core
Karime SulvaranMeta Burn 360/Hard Core
META BURN 360 is an intense, full-body circuit training class designed to ignite your metabolism, build strength, and boost endurance. This dynamic workout rotates you through multiple stations that target every major muscle group using a mix of cardio, strength training, and functional movements. Whether you're pushing through bodyweight challenges or working with resistance, each station keeps your heart rate elevated and muscles engaged from start to finish. Perfect for all fitness levels, Meta Burn 360 delivers a comprehensive, invigorating experience that leaves you feeling empowered, energized, and ready for your next challenge.
Build strength from the inside out with HARD CORE — a 30-minute small group session focused on your abs, obliques, lower back, and hips. Our trainers guide you through functional, sport-inspired movements to improve stability, posture, and performance. Small group size means more personal attention, faster progress, and a stronger you
21
Thursday
Meta Burn 360/Hard Core
Ernesto TorresMeta Burn 360/Hard Core
META BURN 360 is an intense, full-body circuit training class designed to ignite your metabolism, build strength, and boost endurance. This dynamic workout rotates you through multiple stations that target every major muscle group using a mix of cardio, strength training, and functional movements. Whether you're pushing through bodyweight challenges or working with resistance, each station keeps your heart rate elevated and muscles engaged from start to finish. Perfect for all fitness levels, Meta Burn 360 delivers a comprehensive, invigorating experience that leaves you feeling empowered, energized, and ready for your next challenge.
Build strength from the inside out with HARD CORE — a 30-minute small group session focused on your abs, obliques, lower back, and hips. Our trainers guide you through functional, sport-inspired movements to improve stability, posture, and performance. Small group size means more personal attention, faster progress, and a stronger you
Meta Peach
Mayra AlvaradoMeta Peach
Meta Peach is an invigorating circuit training class dedicated to sculpting and strengthening your glutes. This high-energy workout incorporates weights and resistance bands across various stations, ensuring a comprehensive lower-body challenge. With a focus on controlled movements and progressive resistance, each session is designed to boost muscle tone, build endurance, and enhance overall stability. Whether you're looking to tone your posterior or improve your functional strength, Meta Peach offers a dynamic and supportive environment to help you achieve your fitness goals.
22
Friday
23
Saturday
LISSURA
LISSURA
A class formulated to introduce flexibility, agility, balance & strength.
To be Lissura, is to be in control.
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.